6 large pears
6 tsp lemon juice
1 1/2 cups fresh orange juice
3/4 cup mango puree
2-3 tbsp honey
1 tsp pista flakes
Cut the pears into halves, remove the seeds and rub with the lemon
juice, to prevent the colour from darkening.
Arrange the pears in a baking dish and pour over the orange juice
evenly. Mix the mango puree with the honey and pour over the pears.
Cook in a microwave oven for 5-6 minutes, till softened. Garnish
with pista flakes and serve chilled.